Vertical Jumping Program
Vertical Jump Program Explained
A vertical jump program is the ideal method used to aid athletes in their quest to slam dunk. Here I will center this information on the key components of a good vertical jump training program. All of us true sports fans have longed for the ability to soar through the air and slam dunk with authority. I remember in junior high we would roll up the wrestling mats just high enough to give us a good boost so we could jump off of one leg and dunk easily. |
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But I have since learned how to train to increase results incrementally over
time.
I’m sure you, like me, have discovered that hard work alone doesn’t
necessarily guarantee results. There are training techniques that target the
exact muscle groups that are responsible for dramatic increases in jump
ability. But there is more to it than that.
A Good Vertical Jumping Program Increases Your Power
Your vertical leap ability is dependant totally upon the amount of power
that you can you can put forth. Your strength multiplied by your speed
determines your power. Your muscle strength dictates how much lift your body
gets off of the ground. Speed determines how quick you can perform that
jump. Your strength and speed work together to produce your jumping ability.
In other words strength times speed equals power.
When you work on one or the other you increase your power which in turn
increases your vertical leap capacity. You should start with the weaker of
the two. If your speed is weak then get faster and you will notice a big
improvement in your power and thus a higher vertical jump.
Vertical jumping as you can see gets better as you improve your speed and
strength.
Lets examine improving both speed and strength individually as a means to
gaining more power and thus a higher vertical leap.
To improve speed use training for your explosiveness. Explosive training
will definitely increase your speed. Care should be taken that you are in
great shape. This type of training puts extreme exertion on your tendons and
muscles. It is recommended that you build strength and flexibility first.
To gain strength focus on building the posterior and anterior chain muscles.
This group of muscles consist of the lower back, calves, quadriceps, glutes
and hamstrings.
When a choosing a vertical training program you should also use a
custom plan tailored to your body type. What works for a short stocky person
does not always work for the tall thin person. Learn all that you can about
routines which target your specific body type and you will have a easier
time of gaining more inches on your vertical without the frustration.
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